The echoes of the COVID-19 impact, in the past 3 years, have magnified our appreciation for self-nurturing, pushing us to embrace wellness trends that have come to define 2023.
With the pandemic serving as a catalyst for change, Nigerians are taking charge of their health with more mindful and practical wellness approaches. From skincare and dietary choices to a deepened understanding of mental well-being and light exercises, everything is getting a wellness upgrade.
Let’s take a look at the top health and wellness trends in Nigeria today and how you can integrate them into your routine for a healthier and more balanced life.
List Of Health And Wellness Trends
It’s easy to neglect taking care of ourselves with such a busy schedule. But more and more Nigerians are realizing how important it is to have a consistent skincare routine as a way to take care of themselves. It’s not just about having healthy skin, but also about giving ourselves a few precious moments of attention.
When we cleanse, moisturize, and do other skincare rituals, we create a structured routine that can help us feel less stressed and more mindful. Health experts have shown that being mindful can have a positive impact on our emotions, making us feel less depressed and anxious. So by making time for skincare, we’re not just taking care of our skin, but also our mental well-being.
2. Outdoor sports
After the traumatizing effects of COVID-19, outdoor sports are making a comeback. According to data from the Outdoor Industry Association, there has been a significant increase in participation rates for outdoor activities compared to the past. Reports show that the outdoor recreation participation base grew by 2.3% in 2022. This trend suggests that the popularity of outdoor sports will continue to grow in 2023, as people are eager to return to their old habits and prioritize their sports and health routines. After spending so much time indoors in the last couple of years, it’s no wonder that more people are embracing this health trend and enjoying outdoor exercise.
For quite some time now, we have been overly involved in social networks, more than we really need to be. This excessive involvement has caused numerous issues in our lives. Seeing the perfect versions of others being presented to us every day has made us judge ourselves mentally and physically.
With the growing amount of social activity, it might be beneficial for our mental well-being to take a break from social media. Logging out can help us focus on our work or personal responsibilities and make us feel more productive.
4. Healthy work-life balance
There is an increasing amount of research that discusses the rising levels of stress and burnout among employees. In fact, almost 60% of Millennials and Gen-Z individuals are affected by job burnout, which is why 42% of employees have changed jobs due to stress. It is clear that well-being extends far beyond just having health benefits.
The good news is that hopefully, by 2023, more companies will prioritize the mental health and well-being of their employees in the workplace. This could include offering flexible schedules and remote work options, promoting fitness in the workplace, providing education on nutrition, and ensuring access to healthy food.
Additionally, it is hoped that there will be programs in place to address mental health and manage stress, such as meditation, mindfulness, maintaining a work-life balance, and offering support both within and outside of the workplace.
5. Sleep Hygiene
The phrase “going to bed early and waking up early” has become more important when it comes to our health. Sleep, which often gets overlooked in our busy lives, is making a comeback.
Trends show that going to bed early can lead to better sleep quality, improved digestion, and even weight management. As people are starting to understand the importance of good sleep, establishing a routine of winding down earlier is becoming a popular practice.
This allows individuals to wake up feeling refreshed and renewed.
6. Body Positivity
In a world that has always celebrated unrealistic beauty standards, the body positivity movement is gaining momentum. Influencers and individuals alike are embracing self-love and rejecting societal pressures to conform.
This movement is causing a shift in mindset, focusing more on mental well-being and accepting oneself as is. As mental health becomes more prominent, the body-positive attitude movement is bound to motivate more Nigerians to break free from self-criticism and embrace their unique qualities.
These trends are not just passing fads; they are practical ways Nigerians are taking charge of their health.
Remember, your wellness journey is personal and unique. It’s about what works best for you. As you integrate these trends into your life, you’re not just adapting to the times, but actively investing in a healthier, more balanced future.
As the number of individuals prioritizing health and wellness as part of their lifestyle continues to rise, we hope that these 2023 wellness trends will serve as inspiration for your daily routine and contribute to a healthy year.